Health Promotion for Musicians

Why Worrying about Shaky Bow Just Makes Things
January 10, 2019
Making versus Repeating Mistakes
January 10, 2019

The Musician’s Way supplies far-reaching guidelines for musicians to avoid music-related injuries and promote healthy living. In this post, I zero in on a common cause of injury among instrumentalists and singers: excessive physical tension. Too much tension is pernicious because, among other things, it can provoke repetitive strain injuries and limit technical facility. By comparison, when we minimize tension and cultivate mental and physical ease, we decrease stress on our bodies and free ourselves to create our best music. The following six habits promote strain-free music making – all of them are expanded on in Chapter 13 of The Brandon-Chapman.